Also called CBT for Cancer. Often considered the gold standard of psychotherapy in general, cancer-focused CBT helps explore the thoughts, feelings and behaviors that impact well-being and ability to cope. Examining difficult thoughts and behaviors in a safe, supportive space helps develop more adaptive responses to cancer-related challenges.

a.k.a. "ACT." ACT helps develop awareness, self-compassion, and acceptance (different from agreement or "giving up"!). By unsticking ourselves from distressing thoughts and emotions, we can find actionable ways to live a life with value and meaning. An increasingly researched approach among folks with cancer, ACT is shown to significantly help manage anxiety, depression, and fear of recurrence, and improve quality of life.

A multi-pronged treatment developed by Psycho-Oncology clinicians and researchers at the University of California, San Francisco [UCSF] Hellen Diller Family Comprehensive Cancer Center. Our adapted program addresses stress, fear of recurrence, sleep, sexuality, goal-setting techniques, existential wellness, and values-based living. Your therapy will be personalized to focus on what matters most for you.

We have the ability to find meaning even in times of great suffering. Meaning-centered therapy is designed to enhance a sense of meaning and purpose in life, address existential concerns, improve coping strategies and resilience, and foster a sense of hope and peace. For those struggling with cancer and other conditions, this therapy might help your quality of life by helping engage with life in creative, modified ways.

Facing terminal illness is devastating. Feeling that hope and purpose is past one's reach is perhaps why dignity therapy is designed to support "a good death." You/your family are invited to share meaningful aspects of your life that you are proud of, and speak about things you need to say and have remembered. We then create a legacy document that you may wish to bequeath to your loved ones. Dignity therapy can help with a sense of meaning, purpose, and self-worth - even when all feels lost.

You've likely had several goals of care discussions with your oncologist/s, meant to explore treatment and/or palliative options. If you feel you need additional support for a particularly difficult decision, psychologists at Inclusive Health are experienced in helping with this process. Your therapist will help you clarify your most important values at this time, weigh the pros and cons of each option, and support productive communication with loved ones.