CBT for Insomnia is the gold standard treatment for insomnia. It's one of the most effective therapies in the world of psychology. Clients may experience this treatment as challenging at times,, but when carefully tailored to your life circumstances it is accessible, feasible, and effective. This treatment targets sleep habits and stress, both of which influence sleep. With coordinated medical care, many patients are able to taper off sleep meds. Both CBT and medications are effective in the short term, but CBT wins out for long term improvements.

A program that uses Cognitive-Behavioral Therapy (CBT) and Mindfulness-based Eating Awareness Training (MB-EAT) to change your relationship with food. Well established CBT methods help you track goals and address barriers. Mindful eating addresses all-too-common autopilot eating in ways that help you experience taste and satiety.

When confronted with the harshness of living with physical pain, it feels like nothing can fix your body. At the same time, have you ever felt a spike in pain when you're really stressed? Tapping into emotional, cognitive, and behavioral factors that influence pain can help address the anxiety, depression, and diminished quality of life associated with chronic pain. No psychological treatment can eliminate pain, but therapy might help reduce the suffering that arises from physical pain.

By no means meant only for hospice/end of life, palliative psychology offers powerful support at all stages of health. It expands the definition of pain to physical, emotional, social, and existential. This opens up your therapy to help you move from pain to resilience across multiple dimensions. Palliative care can help you live your best life, on your own terms, regardless of your health status.

An individual may hold the diagnosis, but a medical condition impacts the entire family. Engage in skills-based dialogue to move from blame to understanding. Learn tactical problem-solving and decision-making techniques to cope with the unpredictability of medical conditions.

Health concerns can involve incredibly difficult decisions, including which treatment to pursue, how to arrange caregiving, and whether to pursue palliative care. If you feel you need additional support for a particularly difficult decision, Dr. Nina Singh is experienced in helping with this process. Goals of care conversations can help you clarify your most important values at this time, weigh the pros and cons of each option, and support productive communication with family and involved stakeholders.